sessions and the factor for this is truly to help you practice the abilities and…Betterhelp Affiliate Program… strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your research type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has competence in different areas that they can bring to bear and perhaps give you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re working in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Affiliate Program