sessions and the factor for this is really to assist you practice the abilities and…Betterhelp Affiliate Commison… techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has expertise in different locations that they can bring to bear and perhaps give you various methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Affiliate Commison