sessions and the factor for this is truly to assist you practice the abilities and…Betterhelp Ad Smile… methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in different areas that they can offer and maybe give you various ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Ad Smile