sessions and the reason for this is truly to help you practice the skills and…Betterhelp Ad Michael Phelps… methods that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has knowledge in various areas that they can bring to bear and possibly offer you various ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Ad Michael Phelps