sessions and the reason for this is truly to assist you practice the skills and…Betterhelp Ad Actress… strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this

concept of the therapist having more understanding than you however simply that the counselor has expertise in different locations that they can bring to bear and maybe provide you different methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Ad Actress

sessions and the reason for this is truly to help you practice the skills and…Betterhelp Ad Actress… strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

concept of the therapist having more knowledge than you however simply that the therapist has proficiency in various locations that they can bring to bear and perhaps provide you different ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Ad Actress