sessions and the reason for this is actually to help you practice the skills and…Betterhelp Abraham… techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has knowledge in different areas that they can bring to bear and perhaps offer you different methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Abraham