sessions and the reason for this is really to assist you practice the abilities and…Betterhelp 990 Villa Street Mountain View Ca 94041… methods that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves identifying goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has know-how in various areas that they can bring to bear and maybe give you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp 990 Villa Street Mountain View Ca 94041