sessions and the factor for this is really to help you practice the skills and…Betterhelp 7 Day Free Trial… methods that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has know-how in various areas that they can offer and perhaps give you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp 7 Day Free Trial