sessions and the reason for this is really to help you practice the abilities and…Better Help Work For… techniques that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of treatments and it includes identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more understanding than you but just that the counselor has expertise in different locations that they can offer and perhaps give you various ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Better Help Work For