sessions and the factor for this is actually to assist you practice the skills and…Better Help W 2 Form… methods that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework kind of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has know-how in different areas that they can offer and perhaps offer you different ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Better Help W 2 Form