sessions and the reason for this is truly to assist you practice the skills and…Better Help Vs Thriveworks… techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has know-how in various areas that they can bring to bear and perhaps offer you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Better Help Vs Thriveworks