sessions and the reason for this is truly to assist you practice the abilities and…Better Help Vs Talkspace Reddit… techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your homework kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you but just that the therapist has expertise in various locations that they can bring to bear and perhaps provide you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy Better Help Vs Talkspace Reddit