sessions and the factor for this is really to help you practice the abilities and…Better Help Vs Lyra… techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it involves determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has know-how in different locations that they can offer and possibly give you different ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Better Help Vs Lyra