sessions and the reason for this is actually to assist you practice the abilities and…Better Help Uk… methods that your in session out of session and you will find that you will advance a lot more quickly through the therapy procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but just that the counselor has knowledge in various areas that they can offer and maybe provide you different methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Better Help Uk