sessions and the reason for this is actually to assist you practice the skills and…Better Help Tricare… techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has competence in different locations that they can offer and possibly offer you various methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Better Help Tricare