sessions and the factor for this is really to help you practice the abilities and…Better Help Student Discount… strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor really gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has know-how in various areas that they can offer and perhaps provide you different ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Better Help Student Discount