sessions and the reason for this is actually to help you practice the skills and…Better Help Revenue Model… methods that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has competence in different locations that they can bring to bear and maybe provide you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Better Help Revenue Model