sessions and the reason for this is actually to assist you practice the abilities and…Better Help Regain… techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves determining goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has proficiency in different areas that they can offer and maybe give you various ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Better Help Regain