sessions and the factor for this is truly to assist you practice the skills and…Better Help Quit Counseling… methods that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you but just that the counselor has proficiency in various locations that they can bring to bear and possibly give you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Better Help Quit Counseling