sessions and the reason for this is actually to help you practice the abilities and…Better Help Queer… techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your research sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has expertise in different areas that they can bring to bear and possibly give you different methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Better Help Queer