sessions and the reason for this is actually to assist you practice the abilities and…Better Help Qualifications… methods that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has knowledge in different locations that they can bring to bear and perhaps provide you various methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online counseling Better Help Qualifications