sessions and the reason for this is truly to assist you practice the abilities and…Better Help On Shark Tank… techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it involves determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has proficiency in various locations that they can bring to bear and maybe give you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Better Help On Shark Tank