sessions and the reason for this is really to assist you practice the abilities and…Better Help Net Worth… strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has knowledge in different areas that they can bring to bear and perhaps give you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Better Help Net Worth