sessions and the factor for this is actually to help you practice the skills and…Better Help Membership Tiers… strategies that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research type of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has knowledge in various areas that they can bring to bear and perhaps provide you different methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Better Help Membership Tiers