sessions and the factor for this is actually to help you practice the abilities and…Better Help Melissa Wildt… strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has know-how in various areas that they can offer and perhaps offer you various methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Better Help Melissa Wildt