sessions and the reason for this is truly to assist you practice the abilities and…Better Help Mandarin… methods that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
idea of the therapist having more understanding than you however just that the counselor has knowledge in different areas that they can bring to bear and perhaps provide you different ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Better Help Mandarin