sessions and the factor for this is really to help you practice the skills and…Better Help Internship… techniques that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has expertise in various locations that they can bring to bear and possibly offer you various ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Better Help Internship