sessions and the factor for this is really to help you practice the skills and…Better Help International… methods that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has expertise in various locations that they can offer and perhaps give you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Better Help International