sessions and the factor for this is really to help you practice the skills and…Better Help Financial Aid… strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your homework sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the counselor having more understanding than you however just that the therapist has expertise in different areas that they can offer and perhaps provide you different ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online therapy Better Help Financial Aid