sessions and the reason for this is actually to assist you practice the skills and…Better Help Ethics… techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has knowledge in different areas that they can offer and possibly give you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Better Help Ethics