sessions and the factor for this is truly to help you practice the abilities and…Better Help Dr Lawanda N Evans… techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has proficiency in various locations that they can offer and perhaps offer you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Better Help Dr Lawanda N Evans