sessions and the factor for this is truly to help you practice the abilities and…Better Help Depression Beard Guy… methods that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it includes identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the therapist has competence in different locations that they can bring to bear and perhaps provide you different ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Better Help Depression Beard Guy