Finding Better Help David Dobrik 2022

sessions and the factor for this is really to assist you practice the abilities and…Better Help David Dobrik… methods that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has knowledge in different areas that they can bring to bear and maybe offer you different ways of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Better Help David Dobrik