sessions and the factor for this is truly to assist you practice the skills and…Better Help Counselor Clinical Quiz Assessment… techniques that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research kind of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has competence in different locations that they can offer and perhaps offer you various methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Better Help Counselor Clinical Quiz Assessment