sessions and the reason for this is really to help you practice the skills and…Better Help Counseling Promo Code… techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it includes determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor really gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has knowledge in different areas that they can offer and maybe give you various methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Better Help Counseling Promo Code