sessions and the factor for this is truly to assist you practice the skills and…Better Help Controversy… strategies that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has competence in different areas that they can bring to bear and maybe provide you various methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Better Help Controversy