sessions and the factor for this is truly to assist you practice the skills and…Better Help Commercial Actor… techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you but just that the therapist has know-how in various areas that they can offer and maybe provide you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Better Help Commercial Actor