sessions and the factor for this is truly to assist you practice the skills and…Better Help Com Sucks… strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has proficiency in different locations that they can offer and possibly provide you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Better Help Com Sucks