sessions and the factor for this is actually to assist you practice the skills and…Better Help Christian Counseling… techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has competence in various areas that they can bring to bear and perhaps offer you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Better Help Christian Counseling