sessions and the factor for this is truly to assist you practice the skills and…Better Help Change Nickname… strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has competence in different locations that they can bring to bear and possibly offer you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling Better Help Change Nickname