sessions and the reason for this is really to assist you practice the skills and…Better Help Ceo Linkedin… strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has knowledge in various locations that they can bring to bear and maybe provide you various ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Better Help Ceo Linkedin