sessions and the factor for this is truly to assist you practice the abilities and…Better Help Brilliant Idiots… techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you however just that the counselor has competence in different areas that they can bring to bear and maybe provide you different ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Better Help Brilliant Idiots