sessions and the factor for this is really to assist you practice the skills and…Better Help Appointment Cancellation Policy… strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has know-how in different areas that they can offer and perhaps give you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Better Help Appointment Cancellation Policy