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sessions and the factor for this is really to assist you practice the skills and…Better Business Bureau Reports For Betterhelp Com… strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

 

idea of the counselor having more understanding than you but just that the counselor has proficiency in various areas that they can offer and perhaps provide you different methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online counseling Better Business Bureau Reports For Betterhelp Com