sessions and the reason for this is truly to assist you practice the skills and…Berkeley Well Being Institute Betterhelp… techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has knowledge in different areas that they can offer and perhaps provide you different ways of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Berkeley Well Being Institute Betterhelp