sessions and the reason for this is truly to help you practice the abilities and…Benefits Of Online Career Counseling… techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has knowledge in various areas that they can offer and perhaps offer you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Benefits Of Online Career Counseling