sessions and the factor for this is truly to help you practice the abilities and…Bcbs Betterhelp… techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more understanding than you however just that the therapist has know-how in different locations that they can offer and maybe offer you different ways of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Bcbs Betterhelp