sessions and the reason for this is truly to help you practice the skills and…Basic Requirements For Online Counselling… methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your research kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has know-how in different areas that they can bring to bear and perhaps offer you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Basic Requirements For Online Counselling