sessions and the factor for this is really to help you practice the skills and…Backend Tech Of Betterhelp… strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your homework type of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it includes identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has knowledge in various locations that they can offer and maybe give you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Backend Tech Of Betterhelp