sessions and the reason for this is truly to help you practice the abilities and…Are Groupinars Free On Betterhelp… techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the therapist has proficiency in different areas that they can bring to bear and possibly offer you different methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Are Groupinars Free On Betterhelp